Do you want to create calm within the chaos? This workshop is designed to help you slow down, create space for yourself, and walk away with practical tools to find calm even in the busiest moments.

In this workshop, you’ll learn how to:

• Slow your breath and heart rate to bring immediate calm
• Develop the ability to be deeply present, no matter what’s happening around you
• Create a sense of time and space, even when it feels like there’s none

This is your opportunity to pause, breathe, and reclaim your day. Join us to experience a transformative way to navigate life with more ease and presence.

Have you ever felt like this....

• Like there are so many voices and you don't know what's next for you.
• You find yourself second guessing your decisions.
• Seeking validation or a gold star from others.
• Doubting yourself or feeling unsure of your capabilities.
• Hiding in the background and keeping yourself small. 

You are not alone! Confidence starts with trusting yourself. 

In this workshop we will cover::

• The roots of your self-doubt.
• Identifying and challenging limiting beliefs.
• Cultivating self-trust through practical strategies.

You'll leave this workshop with a deeper sense of self-awareness, renewed confidence, and some practical techniques to begin building your self trust.

Join us in this workshop to reclaim your self-trust, listen to your intuition and step into your fullest potential.